At this point, I'm not even really doing "5K training" so I'm thinking about changing my blog titles from here on out...maybe. I came up with a new workout regime that I'm hoping will work out well. Everyone seemed to be getting GREAT results from 30DS that I just wasn't seeing, so I'm going to start over and do the workouts everyday like you're supposed to, instead of just XT-ing. I'm also going to keep running every other day. That sounds really ambitious...but damnit, I'm going to try!
Anyways, I didn't feel too awesome this morning so I went to the gym after dinner. I ran 1.25 miles @ 5mph, walked 0.25 mile @ 3mph, ran 0.5 mile @ 5mph, and then walked 0.44 mile @ 3mph = 2.19 miles in 30 minutes.
Tomorrow starts the double workouts. Wish me luck!
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