Four Day Weekend

Well, my internship boss just emailed me and told me not to come in anymore this week. Basically, I've researched four cities only to have them get rejected by the network. So until they get their shit together and decide on the final two cities, I really have nothing to do. I don't know what I'm going to do with all this free time...

That being said, I thought I'd blog about my past few exercise days. After that super run on Tuesday, I decided to take yesterday a little easy. I didn't do SIWW, instead waiting until after work to go to the gym and walk on the treadmill. I did half a mile at 3mph at 10 incline, then half a mile at 3mph at 7 incline, then half a mile at 3mph at 3 incline, and then another five minutes at 3mph at 0 incline as a cool down. Then I did some serious stretching on my legs.

Luckily, it must have paid off because I felt good enough to do SIWW this morning. And now that I don't have to go to work today, I think I'm going to go get quarters and do laundry. Maybe vacuum. Then hopefully bike or run or something later to get my extra cardio in.

Robs asked me to spend New Year's with him in Williamsburg, so I'm really trying to buckle down this school year and lose another 10 lbs before then. For anyone else, 10 lbs in like four months would be easy but I seem to be building muscle faster than I can burn fat so it's a slow process--but I have some sick calf muscles! Maybe I'll post a picture later. Haha.

Anyways, time to get a move on.

30 Day Shred: L2D3

I decided Autry needed his own post, so that's why I'm posting twice today. That news really put a damper on my day, and I feel like this entry would have been a lot peppier if I did it right when I got back from internship today.

Regardless, I got up at 7:30am to do 30DS. Still kicked my ass, though I think I only took two breaks (mostly during the planks). PLUS, I weighed in this morning and am officially UNDER 200 lbs: 199.8 lbs. :D BIG. FUCKING. ACCOMPLISHMENT.

I did a lot of moving around today since I went to the Disaster House shoot. I was painting, planting and sweeping. I was there from 9:30am until 5pm so I figured I burned a lot of calories doing that so I'm not concerned with a second cardio workout tonight. I'm pooped and just want to sit down and watch "Say Yes to the Dress." I did log 4 hours of "light cleaning" on MFP, and even though I'm sure I burned waaay more than that, I just count the rest as bonus burn. :)

Anyways, just wanted to log this information. I have a lot to do tomorrow too to get ready for SUNDAY--when I leave. YAY!