Finally--FUCKING FINALLY. After two weeks of WANTING to weigh in on Thursdays, I finally wasn't PMSing or retaining water from a pigout the night before.
I should say that I changed my goals from losing 1lb a week to 1.5lbs a week, so my calorie intake decreased by almost 300 calories a day. Yikes! Anyways, I think it was the boost my metabolism needed because I've been working out for at least a half hour a day and lost 1.2 lbs since last week! Total weight loss while on MFP is now 10.2lbs! HOLLER.
My next goal, if you recall from my goals post a while back, is to be 195 by September 16th, which is my Film Festival in Estes Park. I'm not sure if that's going to happen since that would be another 2.5 lbs in one week. NOT GONNA HAPPEN. Oh well, I'll be close and I know that hopefully I'll hit my goal by Thanksgiving of 190. (And then gain it all back when I go home for the holidays...UGH.)
Anyways, weight = 197.6lbs. BMI = 28.35 (Overweight). BF% = 26.76% (Acceptable).
Kudos to you! You're in ONEDERLAND. Also, you BF% is awesome. Mines pretty high still. Congratulations!
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