Haha. But really, I do. I'm not really "5K training" at all anymore. More so just running when I can and trying to improve my speed and distance without a deadline. It's better that way because most of the plans I follow seem to work out well for the first half and then they increase too quickly for me to keep up. Then I get discouraged and quit. So now I'm just doing it my way. *cue Sinatra*
Anyways, I kind of like this two workouts a day thing. Keeps me moving and busy. Plus, since it's raining most nights, it's nice to not see the gloomy sky while I'm at the gym. Tonight, I did the treadmill: 1.25 miles @ 5mph, 0.5 mile @ 4.5 mph, and then 0.25 @ 3mph. I'm pretty proud of that run! I ran over a mile at a faster speed AND THEN KEPT GOING. I am so awesome sometimes. :)
Total = 2 miles in 27 minutes
No comments:
Post a Comment