Run 20-25 minutes.
Finally it was nice enough to go run outside ( I think I do better when I'm running outside than stuck on a treadmill) so I went to Vet Park. I did four laps, which is about 1.76 miles in 24 minutes and 19 seconds. Definitely not fast, but "YAY ME!!" for running almost 2 miles and almost 25 minutes. :]
Then I walked one lap (0.44 miles) in 8 minutes to cool down.
DB = 350 total cals (302 for run/48 for walk), Pedometer says 189 for the run, MFP = 351 total (310 for run/41 for walk).
My arms are LEAD WEIGHTS today after Jillian's workout. I'm not sure if I'll be able to weigh in this weekend since I'll be gone for the wedding. PLUS, I don't know how my workout will work out (no pun intended) since I'll be traveling on Sunday. We'll see.
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