5K Training: Day 24

30 minutes on stationary bike

2 sets of 15 dumbbell curls (10 lbs)
2 sets of 15 dumbbell rows, each arm (10 lbs)
2 sets of 15 tricep extensions (10 lbs)
2 sets of 15 bench press (10 lbs)

2 sets of 30 catwalk pins
2 sets of 15 kettlebell swings (4kg)

2 sets of 30 crunches
1 set of 100 oblique crunches

I'm still struggling with which amount of calories is burned. The machine says one thing, i.e. 189 calories, but when I plug it into MyFitnessPal, it says 330 calories. That's a big difference! Usually, I just add a little more to the machine's total. I'd rather allow myself less than more.