I worked out WAAAAAY too much today. I did SIWW this morning and definitely felt the effects from yesterday's workout in the squats. I did better, as in I did more of the workout than yesterday, but I felt it. My legs were already sore when I agreed to go with Kirsten on a hike after work.
We got all ready to go, but they cancelled it due to weather. Instead, we went to Wash Park and ran...for an hour and a half. FUCK ME. Of course, she ran laps around me, but I did run/walk intervals (running for almost 40 minutes total at random paces depending on whether Kirsten was pushing me or not). I FEEL SO TIRED RIGHT NOW.
I'm guestimating that I ran a total of 3ish miles since I did the outer loop once, probably close to a mile in the inner loop, and then half of the outer loop. My pedometer said 2.65 miles and it's usually lower but I logged it anyway since I didn't have a better guess.
Oh well, time to eat something and let my body rest.
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