THAT'S RIGHT BITCHES. I ran for thirty minutes straight and probably could have kept going! Granted, it was at a snail's pace (4.5 mph) but that's still the longest I have ran constantly EVER. My breath was steady and my legs weren't in pain. It was the BEST RUN YET! Honestly, I prefer running slower and going farther than trying to up the speed and only making it a mile. I FELT LIKE A BOSS when someone got on the treadmill next to me--I was like "Yeah, check out my time. I've been running that long. Impressed? You should be."
On a less positive note, I didn't log my weight this morning. After this weekend's alcohol indulgence and overeating both days, the number wasn't pretty. BUT that gives me reason to start my weigh-ins on days other than Sundays now. I'm thinking Thursdays.
Cheers!
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