I FINALLY RAN AGAIN! I think spacing out my runs more sporadically like this actually helps my quality of run. Tonight, I ran 1 mile @ 5mph, 0.75 mile @ 4.5mph, and then walked 0.25 mile. Total 2 miles in 27 minutes. BAM! And the only reasons I didn't finished the second mile running was that I had a cramp (too soon after eating I suspect) and my shoulder hurt...I blame Jillian Michaels for that. Too many planks.
Anyways, time to eat eat eat to get my net cals back to 1200. :) Cheers!
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