Today was an UGLY running day. Again, I was inside because of the rain/cold weather. Really, Colorado--what ARE you doing here? But I don't blame the treadmill for this one. I blame Mother Nature's monthly gift. It was awful. I was feeling ambitious again so I started running 5 mph. I only made it to about 8 minutes before I HAD to reduce down to 4.3 mph. Then I finished out the 15 minute run. Then I walked for four minutes (3.3 mph) and then ran another five minutes at 4.5 mph. And then walked another five minutes for a total of 30 minutes of cardio.
That was just BAD. Let's hope Sunday's run is better than that. Oh, and then I did 3 sets of 10 push-ups. PUSH-UPS ARE THE DEVIL. :)
Also, here are the calorie totals for this workout supplied by several sources:
Pedometer: 172 calories
Treadmill: 228 calories
DailyBurn: 254 calories
MyFitnessPal: 251 calories
That's not too bad. Usually the spread is a couple hundred calories. I'll just stick to logging the MFP one then. Cheers!
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