Today is a gross day. It went from being 80s and sunny, to 40s and rainy. Thank goodness today is one of the days where I go to the gym. Tomorrow isn't supposed to be much better, but hopefully it will clear up so I don't have to run on the treadmill...
Anyways, I walked one mile (~17 minutes and 15 seconds) at 3.5mph and 1 incline. Then I did lots of arms because I noticed I have old woman flab and I'm not okay with that. Tank top weather is soon approaching and I would like my arms NOT to jiggle when I move. I did 30 curls, 30 extensions, 30 rows, and 30 extensions in the row position (okay, so I don't know what they're called....). Then 30 kettleball swings, 50 crunches, and 50 cross-body crunches. There was a man next to me doing kettleball swings at the same time, only his kettleball could have crushed mine to pieces. Oh well.
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