Walk or XT: I walked for 30 minutes (1 incline/3.5 mph) and then did the usual arms, crunches, legs routine. 30 reps of dumbbell raises, 30 reps of tricep extensions, and dumbbell squats (all with 10 lbs mind you) & then 2 sets of 25 crunches and 50 cross-body crunches.
Tomorrow is my off day, which is weird since I usually take Sunday as my day of rest (hah, get it?). We'll see how it goes. Tomorrow we're making shirts/signs for Kirsten because her marathon is on Sunday--talk about motivation to run. Damn.
No comments:
Post a Comment