All right, so I'm back on blogspot to track my progress for really training for a 5K sometimes in June. I found a program http://www.blogger.com/img/blank.gif that I'm hoping to follow and kick ass on.
Anyways, I didn't want to bore my Tumblr followers with my running progress so here I am!
DAY 1: Walk or XT (less than an hour)
So I went to the gym and walked on the treadmill for 20 minutes (3.5 mph, 1 incline). Then I did some weights--arm rows, standing dumbbells, crunches, cross-crunches, and dumbbell squats. About 25 minutes or so.
But now I've got to run because I have a meeting in 50 minutes and I still need to shower!
Until tomorrow.
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